BOXERCISE fitness coaching services
Personalised Coaching
One-to-one online fitness coaching tailored to your lifestyle and fitness level. Build strength, improve fitness and develop lasting healthy habits with dedicated guidance.
Enquire About Coaching
What's included
- One-to-one coaching
- Individual workout plans
- Exercise and technique guidance
- Training reviews and adjustments
Best suited to
- Anyone seeking individual attention
- People working towards fitness milestones
- Individuals at any fitness level
Nutrition & Lifestyle Coaching
Build a healthier relationship with food through nutrition guidance shaped around your body, daily routine and fitness objectives. Get practical support with meal planning, calorie awareness and sustainable eating habits—without extreme restrictions.
Enquire About Nutrition Coaching
What's included
- Individual Nutrition Assessment
- Personalised Meal Planning
- Calorie & Macronutrient Guidance
- Ongoing Nutrition & Habit Support
Race Prep
Prepare for your next challenge with structured training designed to build endurance, strength, speed and athletic performance. From HYROX and Yodha Race to marathon and hybrid fitness racing, train with purpose and perform beyond your limits.
Enquire About Race Prep
Race preparation programmes
- HYROX Preparation — running, functional fitness and race-specific conditioning.
- Yodha Race Preparation — obstacle training, grip strength, agility and endurance.
- Marathon Training — running endurance, pacing and distance-specific preparation.
- Race Preparation — event-specific workout planning and performance tracking.
BOXcamp
Train together, stay active and enjoy a variety of coach-led group sessions. BOXcamp combines functional strength, cardio, dance fitness and yoga to create an engaging group fitness experience for different fitness levels.
Enquire About BOXcamp
What's included
- Coach-led group fitness sessions
- Functional strength and conditioning
- Cardio and full-body workouts
- Dance fitness sessions
- Yoga and flexibility practices
- Exercises for different fitness levels
Injury Recovery & Movement Support
Get support in rebuilding strength, mobility and movement confidence after an injury. Training guidance is adapted to your recovery stage, physical abilities and healthcare professional's recommendations, helping you return to everyday activities and exercise safely.
Enquire About Recovery Support
What's included
- Movement guidance based on individual needs
- Strength rebuilding exercises
- Mobility and flexibility training
- Gradual return-to-fitness support
- Exercise modifications based on recovery stage
Find the Programme That Fits You.
Explore what each programme offers and choose where you would like to focus.
| Programme | Choose this if you want to... | Main focus |
|---|---|---|
| Personalised Coaching | Work towards your fitness goals with dedicated individual attention | One-to-one support |
| BOXcamp | Take part in group workouts, dance fitness and yoga | Group fitness activities |
| Race Prep | Get ready for HYROX, Yodha Race or a marathon | Race preparation |
| Nutrition & Lifestyle | Get a meal plan and nutrition support suited to your needs | Personalised nutrition |
| Injury Recovery & Movement Support | Return to exercise following an injury, with appropriate medical clearance | Safe movement and strength rebuilding |
Not sure which route fits?
Ask our assistant a question, or request a consultation and we'll help you choose.